Performance in athletics is directly related to how efficiently you move. Efficiency is the key to good performance. Efficiency is defined as “the ability to do something well, or achieve a desired result, without wasted energy or effort.” Your ability to utilize energy effectively is essential.
FR (Function Restoration) can dramatically improve performance by enabling you to move more efficiently. Your coach or trainer will teach you how to move to perform your particular sport. However, your body must have the ability to perform the motions which are taught. This is often overlooked and causes frustration for coaches and athletes when they are unable to progress as they would like.
FR is effective because it identifies function in your body that prevents you from moving as well as you could. These inefficiencies are then addressed to restore more ideal function, thus allowing you to move in a more efficient manner.
FR addresses alignment and mechanical function of your body, which are important for peak performance. A car does not operate well when misaligned. The same principles of physics apply to your body. If your body is not operating properly, you waste energy. You are also more prone to injuries due to the added strain on your joints and tissues. The effects of FR allows your body to operate most efficiency. Thus, you are less prone to injuries, and performance is better.
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